This vegetable has good nutrition

White Vegetable

The people who expert in food matter revealed that there are vegetable which has good nutrition for us, this vegetable is the White Vegetable. Although, the vegetables which has other color also has good nutrition. Compare with other color of vegetable, the group of green color vegetable are the most often introduce to people, whereas other color of vegetable also has good nutrition such as White Color Vegetable, i.e cauliflower, union, mushroom and radish.
"We always give the recommendation to the people to consume the fruit and vegetable in various condition in every day,  especially for the white vegetable. Because, it has some good nutrition, such as fiber, potassium and magnesium." said Professor Connie Weaver which write on Advance in Nutrition Journal. This group people also found that by eating the white vegetable, it can be prevent about lack of nutrition. Included help our body to fill in about the fiber,  potassium and magnesium.
The white vegetable actually has cheap price because many stock at the market. This kind of vegetable can be help in order to keep nutrition for child and adult.
Based on Alison Hornby from British Dietetic Association, a kind of white vegetable which good for consume is Potato. It's contains a lot of C vitamin and good fiber. It's also good for our digestive system and one of B Vitamin source.
Cauliflower also important, because it has nutrition which can be protect our body from the cancer. Beside of that, it has low fat and high fiber.
So, let's arrange the white vegetable in our daily menu.